Is Chex Mix Traditional Snack Mix GERD Friendly?
Description
Chex Mix Traditional Snack Mix is the original savory snack mix that has been enjoyed by many. It is made up of a delightful combination of corn Chex, wheat Chex, pretzels, rye chips, mini breadsticks, and bagel chips. With its unique blend of flavors and textures, it provides a satisfying snacking experience. Not only is it delicious, but it is also a healthier alternative, containing 60% less fat than regular potato chips. Each snack bag contains 8.75 oz of this tasty mix. Unfortunately, there is no information available about what people say about the product.
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Why it's not GERD friendly
- citric acid
- dried garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chex Mix Traditional Snack Mix is the original savory snack mix that has been enjoyed by many. It is made up of a delightful combination of corn Chex, wheat Chex, pretzels, rye chips, mini breadsticks, and bagel chips. With its unique blend of flavors and textures, it provides a satisfying snacking experience. Not only is it delicious, but it is also a healthier alternative, containing 60% less fat than regular potato chips. Each snack bag contains 8.75 oz of this tasty mix. Unfortunately, there is no information available about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, RYE FLOUR. CONTAINS 2 % OR LESS OF: SALT, MALTODEXTRIN, YEAST, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, AUTOLYZED YEAST, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, BARLEY MALT SYRUP, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT AND SOY INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Chex Mix Traditional Snack Mix is available at 1 retailer
About this product
Snack · Pouch