Is Chex Mix Traditional Snack Mix Low FODMAP?
Description
Chex Mix Traditional Snack Mix is the original savory snack mix that has been enjoyed by many. It is made up of a delightful combination of corn Chex, wheat Chex, pretzels, rye chips, mini breadsticks, and bagel chips. With its unique blend of flavors and textures, it provides a satisfying snacking experience. Not only is it delicious, but it is also a healthier alternative, containing 60% less fat than regular potato chips. Each snack bag contains 8.75 oz of this tasty mix. Unfortunately, there is no information available about what people say about the product.
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Description
Chex Mix Traditional Snack Mix is the original savory snack mix that has been enjoyed by many. It is made up of a delightful combination of corn Chex, wheat Chex, pretzels, rye chips, mini breadsticks, and bagel chips. With its unique blend of flavors and textures, it provides a satisfying snacking experience. Not only is it delicious, but it is also a healthier alternative, containing 60% less fat than regular potato chips. Each snack bag contains 8.75 oz of this tasty mix. Unfortunately, there is no information available about what people say about the product.
Ingredients
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, RYE FLOUR. CONTAINS 2 % OR LESS OF: SALT, MALTODEXTRIN, YEAST, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, AUTOLYZED YEAST, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, BARLEY MALT SYRUP, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.