No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chi-Chi's® Medium Thick & Chunky Salsa 16 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Medium thick, chunky salsa with a tangy, mildly spicy flavor and a hearty, pulpy texture that holds on chips. Commonly used as a dip, topping for tacos and nachos, or a cooking accompaniment. Reviewers frequently note consistent chunkiness, straightforward flavor, and convenient jar packaging, with occasional comments on saltiness levels.

Ingredients

tomatoes in tomato juice, contains citric acid, calcium chloride, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), contains 2 % or less of salt, white vinegar, dehydrated garlic, onion powder, citric acid, natural flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chi-Chi's® Medium Thick & Chunky Salsa 16 oz. Jar is available at 14 retailers

Jewel-OscoKrogerShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Sauce · Jar

Flavor
SpicyTangySavoryVinegary
Texture
ChunkyThick
Commonly used for
DippingSnackingTopping
Low FODMAP? Chi-Chi's® Medium Thick & Chunky Salsa 16 oz. Jar | Spoonful