Is Chi-Chi's® Medium Thick & Chunky Salsa 16 oz. Jar Low FODMAP?
Description
Medium thick, chunky salsa with a tangy, mildly spicy flavor and a hearty, pulpy texture that holds on chips. Commonly used as a dip, topping for tacos and nachos, or a cooking accompaniment. Reviewers frequently note consistent chunkiness, straightforward flavor, and convenient jar packaging, with occasional comments on saltiness levels.
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Description
Medium thick, chunky salsa with a tangy, mildly spicy flavor and a hearty, pulpy texture that holds on chips. Commonly used as a dip, topping for tacos and nachos, or a cooking accompaniment. Reviewers frequently note consistent chunkiness, straightforward flavor, and convenient jar packaging, with occasional comments on saltiness levels.
Ingredients
tomatoes in tomato juice, contains citric acid, calcium chloride, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), contains 2 % or less of salt, white vinegar, dehydrated garlic, onion powder, citric acid, natural flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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