Is Chi-Chi's Salsa, Verde, Mild, 16 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dehydrated garlic
garlic
contains 2% or less of salt, garlic
jalapeno peppers

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATILLOS (CONTAINS CITRIC ACID [TO ACIDIFY]), JALAPENO PEPPERS, WATER, ONIONS, CONTAINS 2% OR LESS OF SALT, GARLIC (CONTAINS HIGH FRUCTOSE CORN SYRUP), DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), SPICE, XANTHAN GUM, NATURAL FLAVORING, CITRIC ACID (TO ACIDIFY).

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