Is Chicago American Original Barrel Snacks Party Mix, Original Vegetarian?
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Why it's a maybe for vegetarian
- natural & artificial flavors
- mono & diglycerides
- disodium inosinate & disodium guanylate
- sucrose
- +5 more
natural & artificial flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CORN CHIPS: WHOLE GRAIN CORN, VEGETABLE OIL (CONTAINS OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN OR SUNFLOWER), BBQ SEASONING (CORN FLOUR, SALT, SUGAR, SPICES, TORULA YEAST, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, DEXTROSE, HYDROLYZED CORN PROTEIN, GARLIC POWDER, RED #40 LAKE, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, AUTOLYZED YEAST, PAPRIKA), SALT. NACHO CHEESE FLAVORED TORTILLA CHIPS: WHOLE GRAIN CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), NACHO CHEESE SEASONING (SALT, WHEY, DRIED ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED BUTTERMILK, DRIED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED TOMATO, MONOSODIUM GLUTAMATE, DRIED ONION, DRIED GARLIC, CITRIC ACID, SODIUM CITRATE, DRIED PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, LACTIC ACID, SPICE, DEXTROSE, PAPRIKA EXTRACT [COLOR], CARAMEL COLOR, YELLOW #6, DISODIUM INOSINATE & DISODIUM GUANYLATE, SUCROSE, RED #40 LAKE, TURMERIC EXTRACT [COLOR], DIPOTASSIUM PHOSPHATE). FRIED CHEESE CURLS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), CHEESE SEASONING (WHEY, CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, SALT, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, BUTTERMILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, MONO & DIGLYCERIDES, TOCOPHEROLS, YELLOW #6, YELLOW #5), SALT. PRETZELS: WHEAT FLOUR, CORN OIL, SALT, MALT, YEAST, SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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