Is Chicago Popcorn, Caramel & Cheddar Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
parmesan cheese
parmesan cheese powder
cheddar cheese
cheddar cheese powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Popcorn, Sugars (brown Sugar, Sugar, Corn Syrup), Canola Oil, Butter, Salt, Baking Soda, Cheddar Cheese Powder [cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme), Whey, Buttermilk, Natural Flavour, Maltodextrin, Salt, Disodium Phosphate, Lactic Acid, Tartrazine, Sunset Yellow Fdc], Salt, Whey, Skim Milk Powder, Natural And Artificial Flavours, Parmesan Cheese Powder [parmesan Cheese (milk, Salt, Bacterial Culture, Microbial Enzyme), Disodium Phosphate], Monosodium Glutamate, Tartrazine, Sunset Yellow Fcf, Citric Acid, Silicon Dioxide, Water, Soy Lecithin. Contains: Soy, Milk. May Contain: Peanuts, Cashews, Almonds.

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