Is CHICAGO THIN CRUST PLUM TOMATO SAUCE, PEPPERONI, MOZZARELLA, CHEDDAR, AND ROMANO CHEESES ON UNO CHICAGO THIN CRUST, CHICAGO THIN CRUST Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- malted barley flour
- wheat flour
- unenriched wheat flour
- natural flavor
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
CRUST (UNENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, VEGETABLE OIL [MAY CONTAIN CANOLA AND/OR SOYBEAN OIL], SUGAR, YEAST, SEA SALT), WHOLE MILK MOZZARELLA CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE, GARLIC POWDER, SALT, CITRIC ACID), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SEASONING [EXTRACTIVES OF PAPRIKA, FLAVORING, CITRIC ACID], GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE BLEND (PECORINO ROMANO [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES SALT, ENZYMES], PECORINO ROMANO STYLE CHEESE [CORN STARCH, WATER, PALM OIL, CELLULOSE, SALT, NATURAL FLAVOR, CASEINATE, SORBIC ACID {AS A PRESERVATIVE}], NATAMYCIN [A MOLD INHIBITORI]), OREGANO LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Whole