Is Chicago Town Takeaway Vegan Medium Stuffed Crust Bacon and Mushrooms Pizza Low FODMAP?
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Ingredients
Wheat Flour (with Calcium, Niacin (B3), Iron, Thiamin (B1)), Tomato Puree, Grated Pizza Topping (9%) (Water, Modified Potato Starch, Vegetable Oil (Coconut), Sea Salt, Colour (Beta-Carotene), Flavouring, Antioxidant (Ascorbic Acid), Smoke Flavouring), Water, Vegan Meat Substitute (6%) (Water, Textured Wheat Protein (Wheat Protein, Wheat Flour), Vegetable Oil (Rapeseed), Flavouring, Salt, Vegetable Stock (Sea Salt, Maltodextrin, Sugar, Spices (Garlic, Nutmeg), Vegetable Powder (Parsnips, Onion, Tomatoes), Vegetable Oil (Sunflower)), Maltodextrin, Smoke Flavouring, Colour (Iron Oxides and Hydroxides), Antioxidant (Rosemary Extract)), Mushrooms (5%), Vegetable Oils (Palm, Rapeseed), Red Onions (2%), Yeast, Sugar, Salt, Modified Potato Starch, Barley Malt Extract, Thickener (Guar Gum), Garlic, Herbs and Spices, Acidity Regulator (Monocalcium Phosphate), Flour Treatment Agent (Ascorbic Acid), Flavouring, Colour (Beta-Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.