Is Chick-Fil-A Zesty Apple Cider Vinaigrette Dressing Low FODMAP?
Description
Bright, sweet-tart apple flavor with a noticeable zesty tang; smooth, slightly viscous pourable texture. Commonly used to dress green salads and slaws, drizzle over roasted vegetables, or serve as a dipping sauce for sandwiches and chicken. Reviewers often note balanced sweetness, versatility, and a strong, distinctive tang and convenient packaging.
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Why it's not low FODMAP
- onion
- garlic
- pineapple juice concentrate
- natural flavor
- honey
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Bright, sweet-tart apple flavor with a noticeable zesty tang; smooth, slightly viscous pourable texture. Commonly used to dress green salads and slaws, drizzle over roasted vegetables, or serve as a dipping sauce for sandwiches and chicken. Reviewers often note balanced sweetness, versatility, and a strong, distinctive tang and convenient packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOYBEAN OIL, APPLE CIDER VINEGAR, SUGAR, WATER, HONEY, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SALT, SPICE, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, NATURAL FLAVOR, GARLIC*, ONION*, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED. CONTAINS SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Bottle