Is CHICK & NOODLE SOUP, CHICK & NOODLE Vegan?
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Ingredients
Water, Chick Seitan (Water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [Water, Soybeans Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Rotini Pasta (Wheat Flour [Enriched With Iron {Ferrous Sulfate} and B Vitamins {Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}]), Carrot, Onion, Celery, Mirepoix Base (Carrot, Onion, and Celery Puree Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic, Olive Oil, Potato Flour, Carrot Powder), Garlic Olive Oil, Carrot Juice Concentrate, Salt, White Pepper, Thyme, Rosemary, Bay Leaf.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.