Is CHICK & NOODLE SOUP, CHICK & NOODLE Vegetarian?
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Ingredients
Water, Chick Seitan (Water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [Water, Soybeans Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Rotini Pasta (Wheat Flour [Enriched With Iron {Ferrous Sulfate} and B Vitamins {Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}]), Carrot, Onion, Celery, Mirepoix Base (Carrot, Onion, and Celery Puree Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic, Olive Oil, Potato Flour, Carrot Powder), Garlic Olive Oil, Carrot Juice Concentrate, Salt, White Pepper, Thyme, Rosemary, Bay Leaf.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.