Is Chick Pea Salad Vegetarian?

Ingredients

Chick Peas, Black Beans, Fresh Parsley, Granulated Garlic, Dehydrated Tomato Flakes, Sunflower Seeds, Dill Spice, Canola/olive Oil Blend, Lemon Juice From Concentrate Water, Concentrated Lemon Juice, Lemon Oil, Less Than 2% Of Sodium Bensoate & Sodium Su

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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