Is CHICK PEA SALAD GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- lemon juice from concentrate
- lemon juice
- garlic white pepper
- red wine vinegar
- tomatoes
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICK PEAS (COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA {TO PRESERVE COLOR}, SWEET BELL PEPPERS (RED AND GREEN), CARROTS, TOMATOES, LEMON JUICE (LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE] AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE {PRESERVATIVE}), RED WINE VINEGAR, SOYBEAN OIL, OLIVE OIL, PARSLEY, SUGAR, SALT, GARLIC WHITE PEPPER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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