Is CHICK TORTILLA SOUP, CHICK TORTILLA Vegan?
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Ingredients
Water, White Corn, Black Beans, Diced Tomatoes, Chick Seitan (Water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [Water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Onion, Cilantro, Mirepoix Base (Carrot, Onion, and Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Olive Oil, Lime Juice, Corn Flour, Salt, Chili Pepper, Ground Cumin, Paprika, Garlic, Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.