Is CHICK TORTILLA SOUP, CHICK TORTILLA Vegetarian?
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Ingredients
Water, White Corn, Black Beans, Diced Tomatoes, Chick Seitan (Water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [Water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Onion, Cilantro, Mirepoix Base (Carrot, Onion, and Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Olive Oil, Lime Juice, Corn Flour, Salt, Chili Pepper, Ground Cumin, Paprika, Garlic, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.