Is Chickapea One Pot Chickpea Pasta Dish Dairy Free?

Ingredients

Pasta: Chickpea Flour, Lentil Flour. Seasoning: Non-Fat Dry Milk, Rice Flour, Cheese (parmesan, romano, and cheddar [pasteurized milk, cheese culture, salt, enzymes] and sodium phosphate), Salt, Black Pepper, Yeast Extract. Contains 2% or less of: Cultured Cream, Garlic Powder, Safflower Oil, Lactic Acid Powder, Onion Powder, Silicon Dioxide (to reduce caking), Mixed Tocopherols (to preserve freshness). Dehydrated. May contain: Eggs, Mustard, Sesame seeds, Soy, Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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