Is Chickapea One Pot Chickpea Pasta Dish Vegan?

Ingredients

Pasta: Chickpea Flour, Lentil Flour. Seasoning: Non-Fat Dry Milk, Rice Flour, Cheese (parmesan, romano, and cheddar [pasteurized milk, cheese culture, salt, enzymes] and sodium phosphate), Salt, Black Pepper, Yeast Extract. Contains 2% or less of: Cultured Cream, Garlic Powder, Safflower Oil, Lactic Acid Powder, Onion Powder, Silicon Dioxide (to reduce caking), Mixed Tocopherols (to preserve freshness). Dehydrated. May contain: Eggs, Mustard, Sesame seeds, Soy, Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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