Is Chicken Alfredo Pizza Low FODMAP?

Ingredients

wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, water, soybean oil, less than 2% of: yeast, vinegar, sugar, salt, dough conditioner (wheat flour, ascorbic acid, enzymes), alfredo sauce (water, alfredo cheese blend [parmesan and romano cheese powder (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate], cream, modified corn starch, parmesan and romano cheese blend [parmesan cheese (pasteurized milk, cheese cultures, salt, rennet), romano cheese made with cow's milk (pasteurized milk, cheese cultures, salt, rennet)], powdered cellulose [anti-caking], granulated garlic, chili powder light seasoning [chili pepper, cumin, paprika, salt, oregano and other spices, extractives of garlic], basil, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], fully cooked chicken breast meat with rib meat [chicken breast meat with rib meat, water, potato starch, seasoning (sea salt, brown sugar, yeast extract, sea salt, potato flour, onion powder, garlic, natural flavor), sea salt, cane sugar, caramelized sugar powder], contains less than 2% of: parmesan and romano cheese blend [parmesan cheese (pasteurized milk, cheese cultures, salt, rennet), romano cheese made with cow's milk (pasteurized milk, cheese cultures, salt, rennet)], powdered cellulose [anti-caking], granulated garlic, chili powder light seasoning [chili pepper, cumin, paprika, salt, oregano and other spices, extractives of garlic], basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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