Is CHICKEN ALFREDO Dairy Free?
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Ingredients
COOKED ENRICHED PENNE PASTA (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN (WATER, SALT, NATIVE POTATO STARCH), MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), RICE STARCH, CONTAINS 1% OR LESS OF: PARMESAN CHEESE FLAVOR [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE], FLAVOR (CONTAINS MALTODEXTRIN), SUGAR NATURAL BUTTER FLAVOR, GARLIC, SALT, AND SPICE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.