Is Chicken And Bacon Caeser Wrap GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
lemon juice concentrate
milk
spirit vinegar
black pepper

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

??, Salt, Maltodextrin), Black Pepper, Onion Powder, Gum), Preservative (Potassium Sorbate), Thickener (Guar Gum).), Mayonnaise (Rapeseed oil, water, pasteurised free range EGG & EGG Yolk, spirit vinegar, salt, sugar, sunflower oil, lemon juice concentrate, antioxidant (calcium disodium EDTA), flavourings, natural paprika extract, mustard), Parmesan Cheese (Milk)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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