Is Chicken and cheese enchiladas Alpha-Gal Friendly?

Ingredients

shredded white chicken meat, onions, tomatoes, water, shredded yellow cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, low moisture part-skim shredded mozzarella cheese, pasteurized part-skim milk, cheese culture, salt, enzymes, tomatillo poblano salsa, water, tomatillos, onions, serrano peppers, poblano peppers, anaheim peppers, lime juice, starch, cilantro, salt, olive oil, garlic, cumin, natural flavor, black pepper, corn starch, jalapeno pepper, salt, garlic powder, cilantro, paprika, cumin, black pepper, tortilla, corn, water, lime, calcium hydroxide, cooked rice, water, tomatillos, citric acid, water, green chiles, green chile peppers, calcium chloride, salt, citric acid, mozzarella cheese, cultured pasteurized milk, salt, enzymes, cheddar cheese, pasteurized cultured milk, salt, enzymes, annatto, vegetable color, cilantro, serrano chili, canola oil, corn, red bell peppers, green chili, brown sugar, corn starch, salt, onion, powdered cooked chicken, cooked chicken, natural flavor, extract of rosemary, garlic powder, spices, chicken stock, garlic, garlic, water, onion powder, annatto extract, food starch-modified, annatto extract, potassium hydroxide, chili peppers

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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