Is Chicken and cheese enchiladas Gluten Free?

Ingredients

shredded white chicken meat, onions, tomatoes, water, shredded yellow cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, low moisture part-skim shredded mozzarella cheese, pasteurized part-skim milk, cheese culture, salt, enzymes, tomatillo poblano salsa, water, tomatillos, onions, serrano peppers, poblano peppers, anaheim peppers, lime juice, starch, cilantro, salt, olive oil, garlic, cumin, natural flavor, black pepper, corn starch, jalapeno pepper, salt, garlic powder, cilantro, paprika, cumin, black pepper, tortilla, corn, water, lime, calcium hydroxide, cooked rice, water, tomatillos, citric acid, water, green chiles, green chile peppers, calcium chloride, salt, citric acid, mozzarella cheese, cultured pasteurized milk, salt, enzymes, cheddar cheese, pasteurized cultured milk, salt, enzymes, annatto, vegetable color, cilantro, serrano chili, canola oil, corn, red bell peppers, green chili, brown sugar, corn starch, salt, onion, powdered cooked chicken, cooked chicken, natural flavor, extract of rosemary, garlic powder, spices, chicken stock, garlic, garlic, water, onion powder, annatto extract, food starch-modified, annatto extract, potassium hydroxide, chili peppers

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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