Is Chicken And Cheese Taquitos Gluten Free?
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Ingredients
Filling (crushed tomatoes, red beans, chicken, corn, cheddar and mozzarella cheese, water, chipotle, modified corn starch, chicken broth flavor, chili seasoning, salt, spices), Tortillas (untreated unbleached wheat flour, filtered water, organic sunflower oil, wheat protein, sea salt, baking powder), Breading (water, rice flour, wheat flour, modified corn starch, spices), Canola oil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.