Is Chicken And Garlic Butter Crisps Low FODMAP?
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Ingredients
Potatoes Vegetable Oil (Sunflower/Rapeseed). Lactose (Milk) Dried Yeast Extract Sea Salt Sugar - Dried Onions Dried Buttermilk Dried Garlic Natural Flavouring Dried Parsley Dried Thyme Dried Lemon Juice Acidity Regulator. Lactic Acid, Calcium Lactate, Citric Acid Ground White Pepper Dried Rosemary Dried Sage Dried Roast Chicken Dried Butter (Milk).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.