Is Chicken And Rice Soup Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
tomato paste

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Carrots*, Seasoned chicken* (chicken*, water, corn starch*, sea salt), Brown rice*, Celery*, Corn starch*, Chicken broth concentrate* (chicken flavour*, chicken broth*, sea salt, yeast extract*, vegetable juice concentrates* (carrot*, onion*), vegetables* (celery*, carrot*, onion*), tomato paste*, turmeric*, carrot powder*, onion powder*, potato flour*, flavour*), Natural flavour*, Vegetable concentrate* (vegetable juice concentrates* (carrot*, onion*, celeriac*), cane sugar*, vegetables* (carrot*, onion*, celery*), tomato paste*, yeast extract*, sea salt, molasses*, carrot powder*, onion powder*, potato flour*, flavour*), Yeast extract, Cane sugar*, Salt, Onion powder*, Garlic powder*, Parsley*, White pepper*

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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