Is CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS, CHICKEN & ANDOUILLE SAUSAGE GUMBO Dairy Free?

Ingredients

CHICKEN STOCK CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), OKRA, COOKED UNCURED ANDOUILLE SAUSAGE (PORK, SEASONINGS [SPICE, DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC], SALT, FLAVORING [DEHYDRATED CELERY, SEA SALT]), RICE, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM [MILK], SALT), CELERY, ONIONS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SALT, SPICES, SUGAR, ACID), DEHYDRATED ONIONS, CHICKEN FAT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL SMOKE FLAVORING, CARROTS, FLAVORING, SODIUM PHOSPHATE, PORK, CANE SUGAR, DEHYDRATED CHICKEN, DEHYDRATED GARLIC, ANNATTO EXTRACT FOR COLOR, WHEAT STARCH, SMOKE FLAVORING, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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