Is CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS, CHICKEN & ANDOUILLE SAUSAGE GUMBO Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red peppers
tomato paste
green peppers
tomato puree
modified food starch

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN STOCK CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), OKRA, COOKED UNCURED ANDOUILLE SAUSAGE (PORK, SEASONINGS [SPICE, DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC], SALT, FLAVORING [DEHYDRATED CELERY, SEA SALT]), RICE, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM [MILK], SALT), CELERY, ONIONS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SALT, SPICES, SUGAR, ACID), DEHYDRATED ONIONS, CHICKEN FAT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL SMOKE FLAVORING, CARROTS, FLAVORING, SODIUM PHOSPHATE, PORK, CANE SUGAR, DEHYDRATED CHICKEN, DEHYDRATED GARLIC, ANNATTO EXTRACT FOR COLOR, WHEAT STARCH, SMOKE FLAVORING, SOY LECITHIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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