Is CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS, CHICKEN & ANDOUILLE SAUSAGE GUMBO Low FODMAP?

Ingredients

CHICKEN STOCK CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), OKRA, COOKED UNCURED ANDOUILLE SAUSAGE (PORK, SEASONINGS [SPICE, DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC], SALT, FLAVORING [DEHYDRATED CELERY, SEA SALT]), RICE, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM [MILK], SALT), CELERY, ONIONS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SALT, SPICES, SUGAR, ACID), DEHYDRATED ONIONS, CHICKEN FAT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL SMOKE FLAVORING, CARROTS, FLAVORING, SODIUM PHOSPHATE, PORK, CANE SUGAR, DEHYDRATED CHICKEN, DEHYDRATED GARLIC, ANNATTO EXTRACT FOR COLOR, WHEAT STARCH, SMOKE FLAVORING, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can