Is CHICKEN APPLE SAUSAGE CAGE-FREE EGG WHITES, CHEDDAR CHEESE, ROASTED POTATOES, SALSA, PEPPERS & SCALLIONS BREAKFAST BURRITO, CHICKEN APPLE SAUSAGE Low FODMAP?

Ingredients

Flour Tortilla (Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Cage-Free* Egg Whites (Egg Whites, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), Chicken Apple Sausage (Skinless Chicken Thigh, Dehydrated Apples, Water, Salt, Brown Sugar, Less Than 2% Of: Spices, Flavorings, Granulated Garlic, Natural Smoke Flavor), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (Water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Organic Salsa (Organic Diced Tomatoes [Organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Red Peppers, Organic Scallions, Organic Corn Starch. *Hens Are Uncaged Inside Barns.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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