Is Chicken Arraabbiata (Lidl) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

5% mature cheddar cheese
5% mozzarella cheese
ground black pepper
milk
tomato paste
32% tomato

5% mature cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

5% mozzarella cheese

ground black pepper

milk

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Ingredients 32% Tomato, 27% Cooked Penne Pasta (Durum Wheat Semolina, Water, Rapeseed Oil), 14% Cooked British Chicken Breast (Chicken Breast, Water, Cornflour, Salt), Water, Tomato Paste, Rapeseed Oil, 2.5% Mozzarella Cheese (Milk), 1.5% Mature Cheddar Cheese (Milk), Cornflour, Sugar, Red Chilli Purée, Garlic Purée, Salt, Basil, Gelling Agent: Pectins; Dried Chilli Flakes, Potato Starch, Ground Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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