Is CHICKEN AVOCADO COBB SALAD, CHICKEN AVOCADO COBB Low FODMAP?

Ingredients

ROMAINE LETTUCE, GRILLED CHICKEN (CHICKEN BREAST, EXTRA VIRGIN OLIVE OIL, ITALIAN SEASONING (OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY), SEA SALT, GRANULATED GARLIC), RANCH DRESSING (MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), BUTTERMILK (1% CULTURED LOW FAT MILK, SALT, NATURAL FLAVOR), SALT (SALT, YELLOW PRUSSIATE OF SODA [PREVENTS CAKING]), GARLIC POWDER, PARSLEY, SUGAR, CHIVES, XANTHAN GUM), BABY SPINACH, AVOCADOES (DICED AVOCADO (AVOCADO, ASCORBIC ACID, SODIUM ACID SULFATE), LIME JUICE, EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, SUGAR, SEA SALT), GRAPE SIZE TOMATOES, HARD COOKED EGGS, UNCURED BACON (PORK, WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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