Is Chicken, Bacon & Caramalized Onion Flatbread Low FODMAP?

Ingredients

TOPPINGS: SOUR CREAM SAUCE (SOUR CREAM (CREAM, BACTERIAL CULTURE), WATER, CORN STARCH, CANOLA OIL, PEA STARCH, SALT, SPICES), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), MARMALADE SAUCE (BITTER ORANGE MARMALADE WITH PECTIN (SUGAR, ORANGE PULP, ORANGE PEEL, GLUCOSE-FRUCTOSE, PECTIN, CITRIC ACID), WATER, SUGAR, SPICED PLUM PUREE (PLUMS, GLUCOSE-FRUCTOSE, SUGAR, PECTIN, CITRIC ACID, SPICES)), SAUTEED ONIONS (ONIONS, SUNFLOWER OIL), CORN STARCH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOUR, SULPHITES), CANOLA OIL, SALT, SPICES, SMOKED PAPRIKA, ONION POWDER), ROASTED CHICKEN BREAST (CHICKEN, SALT, DEXTROSE), GOAT'S MILK SOFT UNRIPENED CHEESE (PASTEURIZED GOAT'S MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), COOKED BACON, CANOLA OIL, SALT, SPICES, HERBS, ONION POWDER, GARLIC, SUNFLOWER OIL. CRUST: ENRICHED WHEAT FLOUR, WATER, GROUND WHEAT GERM, YEAST, DEXTROSE, CANOLA OIL, SALT, ASCORBIC ACID, BACTERIAL CULTURES, AMYLASE, XYLANASE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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