Is Chicken, Bacon & Caramalized Onion Flatbread GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cooked bacon
orange peel
citric acid
bitter orange marmalade with pectin
orange pulp
mozzarella cheese
cream
sour cream
garlic
pasteurized goat's milk
goat's milk soft unripened cheese
wine vinegar
+3 more

cooked bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOPPINGS: SOUR CREAM SAUCE (SOUR CREAM (CREAM, BACTERIAL CULTURE), WATER, CORN STARCH, CANOLA OIL, PEA STARCH, SALT, SPICES), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), MARMALADE SAUCE (BITTER ORANGE MARMALADE WITH PECTIN (SUGAR, ORANGE PULP, ORANGE PEEL, GLUCOSE-FRUCTOSE, PECTIN, CITRIC ACID), WATER, SUGAR, SPICED PLUM PUREE (PLUMS, GLUCOSE-FRUCTOSE, SUGAR, PECTIN, CITRIC ACID, SPICES)), SAUTEED ONIONS (ONIONS, SUNFLOWER OIL), CORN STARCH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOUR, SULPHITES), CANOLA OIL, SALT, SPICES, SMOKED PAPRIKA, ONION POWDER), ROASTED CHICKEN BREAST (CHICKEN, SALT, DEXTROSE), GOAT'S MILK SOFT UNRIPENED CHEESE (PASTEURIZED GOAT'S MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), COOKED BACON, CANOLA OIL, SALT, SPICES, HERBS, ONION POWDER, GARLIC, SUNFLOWER OIL. CRUST: ENRICHED WHEAT FLOUR, WATER, GROUND WHEAT GERM, YEAST, DEXTROSE, CANOLA OIL, SALT, ASCORBIC ACID, BACTERIAL CULTURES, AMYLASE, XYLANASE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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