Is Tesco Free From Chicken, Bacon & Mayonnaise Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
mushroom extract powder
maize flour
maize germ
maize starch
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

INGREDIENTS: Gluten Free Seeded Bread [Water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Dried Egg White , Golden Linseed Flour, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk Powder, Millet, Maize Germ, Golden Linseed, Poppy Seeds, Brown Linseed, Invert Sugar Syrup, Salt, Yeast, Maize Flour, Invert Sugar, Quinoa Flour, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Chicken Breast (21%), Water, Smoked Bacon (4.5%) [Pork, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cornflour, Pasteurised Egg , Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Black Pepper, Yeast Extract, Onion Powder, Brown Mustard Seeds, Mushroom Extract Powder, Lemon Juice Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.