Is CHICKEN & BACON SHEPHERD'S PIE, CHICKEN & BACON Low FODMAP?

Ingredients

WATER, CHICKEN, MILK (MILK VITAMIN D3), POTATO FLAKES (DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BROCCOLI, CHEESE LOAF (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID, APOCAROTENAL [ANNATTO]), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING). CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MODIFIED CORNSTARCH, ONION, BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVOR [WATER, NATURAL FLAVORS]), SEA SALT, CREAM, POTATO STARCH, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), SPICES, CHEDDAR CHEESE POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR, SALT), SUGAR, CANOLA OIL, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen