Is Chicken Bibimbap GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange carrot
black pepper
garlic
rice vinegar
vinegar

orange carrot

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED RICE (WATER, RICE), GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF RICE STARCH, SALT, VINEGAR, SUGAR), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, LIGHT BROWN SUGAR, CORN SYRUP, SESAME OIL, GARLIC, HOT PEPPER PASTE [WHEAT FLOUR, RICE SYRUP, HOT PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, DISTILLED ALCOHOL, KOJI (ASPERGILLUS ORYZAE)], APPLE PUREE [APPLES, ASCORBIC ACID], VEGETABLE OIL, CONTAINS 2% OR LESS OF ONION POWDER, RICE VINEGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], BLACK PEPPER, NATURAL FLAVOR [SAFFLOWER OIL, NATURAL FLAVORS], XANTHAN GUM), SPINACH, ORANGE CARROT, YELLOW CARROT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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