Is Chicken Bibimbap Low FODMAP?

Ingredients

COOKED RICE (WATER, RICE), GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF RICE STARCH, SALT, VINEGAR, SUGAR), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, LIGHT BROWN SUGAR, CORN SYRUP, SESAME OIL, GARLIC, HOT PEPPER PASTE [WHEAT FLOUR, RICE SYRUP, HOT PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, DISTILLED ALCOHOL, KOJI (ASPERGILLUS ORYZAE)], APPLE PUREE [APPLES, ASCORBIC ACID], VEGETABLE OIL, CONTAINS 2% OR LESS OF ONION POWDER, RICE VINEGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], BLACK PEPPER, NATURAL FLAVOR [SAFFLOWER OIL, NATURAL FLAVORS], XANTHAN GUM), SPINACH, ORANGE CARROT, YELLOW CARROT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen, Pouch