Is Chicken Bibimbap Gluten Free?

Ingredients

COOKED RICE (WATER, RICE), GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF RICE STARCH, SALT, VINEGAR, SUGAR), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, LIGHT BROWN SUGAR, CORN SYRUP, SESAME OIL, GARLIC, HOT PEPPER PASTE [WHEAT FLOUR, RICE SYRUP, HOT PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, DISTILLED ALCOHOL, KOJI (ASPERGILLUS ORYZAE)], APPLE PUREE [APPLES, ASCORBIC ACID], VEGETABLE OIL, CONTAINS 2% OR LESS OF ONION POWDER, RICE VINEGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], BLACK PEPPER, NATURAL FLAVOR [SAFFLOWER OIL, NATURAL FLAVORS], XANTHAN GUM), SPINACH, ORANGE CARROT, YELLOW CARROT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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