Is CHICKEN BIRYANI Low FODMAP?

Ingredients

COOKED BASMATI RICE: BASMATI RICE, CARAMELIZED ONION, MINT, NATURAL INDIAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, SPICES, CHICKEN FAT, GARLIC AND ONION POWDER, TURMERIC). MASALA SAUCE: UNPEELED GROUND TOMATOES IN PUREE (VINE RIPENED FRESH TOMATOES, TOMATO PUREE, SALT), WATER, ONION, BUTTERNUT SQUASH, GARLIC, GINGER, RED PEPPER, SALTED BUTTER (CREAM [MILK] AND SALT), CANOLA OIL, CASHEWS, SALT, BLACK PEPPER, CUMIN, CINNAMON, CORIANDER, GREEN CARDAMOM, CLOVES, FENUGREEK, BAY LEAVES. SEASONED AND ROASTED CHICKEN THIGH MEAT: BONELESS SKINLESS CHICKEN THIGHS, SEASONING (LEMON JUICE FROM CONCENTRATE, GARLIC, GINGER, ONION POWDER, SPICES, BLACK SEA SALT, PAPRIKA), WATER, TAPIOCA STARCH, SALT. DRY ROASTED CASHEWS. RAITA DELIGHT: FREEZE DRIED CUCUMBER, SPICES, SALT, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Poultry · Frozen