Is CHICKEN BIRYANI Vegetarian?

Ingredients

BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, TURMERIC. SAUCE: ONIONS, PLAIN YOGURT (NONFAT MILK, CULTURES), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), FRESH TOMATOES, SPICES, TURMERIC, FENUGREEK LEAVES, GINGER PASTE, GARLIC PASTE, SPEARMINT LEAVES, SEA SALT, PAPRIKA, UNSALTED BUTTER, EXPELLER PRESSED CANOLA OIL, CHICKEN STOCK (WATER, CHICKEN). CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT PLAIN YOGURT (NONFAT MILK, CULTURES), EXPELLER PRESSED CANOLA OIL, SEA SALT, GINGER, GARLIC, SPICES, TURMERIC. GARNISH: CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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