Is CHICKEN BIRYANI Gluten Free?

Ingredients

BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, TURMERIC. SAUCE: ONIONS, PLAIN YOGURT (NONFAT MILK, CULTURES), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), FRESH TOMATOES, SPICES, TURMERIC, FENUGREEK LEAVES, GINGER PASTE, GARLIC PASTE, SPEARMINT LEAVES, SEA SALT, PAPRIKA, UNSALTED BUTTER, EXPELLER PRESSED CANOLA OIL, CHICKEN STOCK (WATER, CHICKEN). CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT PLAIN YOGURT (NONFAT MILK, CULTURES), EXPELLER PRESSED CANOLA OIL, SEA SALT, GINGER, GARLIC, SPICES, TURMERIC. GARNISH: CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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