Is Chicken Biryani Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk
yogurt

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

RICE (WATER, RICE, CANOLA OIL, ANNATTO, SPICES, SAFFRON), CHICKEN, ONION, YOGURT (SKIM MILK, PECTIN, BACTERIAL CULTURE), CRUSHED TOMATO, CANOLA OIL, GARLIC, GINGER, SALT, SPICES, PAPRIKA [FLAVOR], CITRIC ACID [FLAVOR], TURMERIC [FLAVOR]. CONTAINS: MILK.

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