Is CHICKEN BITES, CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, SODIUM PHOSPHATES, BREADED WITH WHEAT FLOUR, BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE SALT, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, OLEORESIN PAPRIKA AND ANNATTO), WATER, BREAD CRUMB (BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, MONO AND DIGLYCERIDES, SOYBEAN OIL, MODIFIED WHEAT STARCH, RICE STARCH, FLAVOR (YEAST, DEXTROSE, SILICON DIOXIDE),CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN), MODIFIED CORN STARCH, CRACKER MEAL (BLEACHED WHEAT FLOUR, SOYBEAN OIL), SALT, RICE FLOUR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES DRIED EGG WHITES, YELLOW CORN FLOUR, RICE STARCH, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, GARLIC POWDER, ONION, POWDER YEAST EXTRACT, HYDROLYZED SOY PROTEIN EXTRACTIVES, OF PAPRIKA, SUGAR. GUAR GUM, CARAMEL

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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