Is CHICKEN BITES, CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
natural flavor
wheat flour
bleached wheat flour
breaded with wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, SODIUM PHOSPHATES, BREADED WITH WHEAT FLOUR, BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE SALT, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, OLEORESIN PAPRIKA AND ANNATTO), WATER, BREAD CRUMB (BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, MONO AND DIGLYCERIDES, SOYBEAN OIL, MODIFIED WHEAT STARCH, RICE STARCH, FLAVOR (YEAST, DEXTROSE, SILICON DIOXIDE),CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN), MODIFIED CORN STARCH, CRACKER MEAL (BLEACHED WHEAT FLOUR, SOYBEAN OIL), SALT, RICE FLOUR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES DRIED EGG WHITES, YELLOW CORN FLOUR, RICE STARCH, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, GARLIC POWDER, ONION, POWDER YEAST EXTRACT, HYDROLYZED SOY PROTEIN EXTRACTIVES, OF PAPRIKA, SUGAR. GUAR GUM, CARAMEL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.