Is Chicken Bouillon Concentrate Low FODMAP?
Description
The concentrate offers savory, umami-rich flavor with a soft, paste-like texture that dissolves readily; typically stirred into soups, sauces, gravies, risottos, and braises. Reviewers report convenient portioning, overall consistent depth of flavor, quick usability, and occasional comments that a small amount yields intense enhancement; reviewers also note long-lasting pantry usefulness.
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Description
The concentrate offers savory, umami-rich flavor with a soft, paste-like texture that dissolves readily; typically stirred into soups, sauces, gravies, risottos, and braises. Reviewers report convenient portioning, overall consistent depth of flavor, quick usability, and occasional comments that a small amount yields intense enhancement; reviewers also note long-lasting pantry usefulness.
Ingredients
Reconstituted Chicken Broth, Glucose Solids, Salt, Sugar, Monosodium Glutamate, Cooked Mechanically Separated Chicken Meat, Modified Corn Starch, Chicken Fat, Yeast Extract, Dehydrated Chicken Meat, Onion Powder, Hydrolyzed Corn Protein, Garlic Powder, Xanthan Gum, Flavour, Citric Acid, Spice Extract (contains Celery), Herbs And Spices, Dehydrated Parsley, Caramel Colour (contains Sulphites), Disodium Inosinate, Disodium Guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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