Is CHICKEN BREAST CHUNKS WITH RIB MEAT, BUFFALO STYLE Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- sauce aged cayenne red peppers
- enriched yellow corn flour
- enriched wheat flour
- malted barley flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, MODIFIED CORN STARCH, SODIUM PHOSPHATES AND SALT. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR (WITH MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT LEAVING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, HYDROLYZED CORN GLUTEN PROTEIN, SPICES, PAPRIKA, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC. BATTERED AND PREDUSTED WITH: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, ENRICHED YELLOW CORN FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE). BREADING SET IN VEGETABLE OIL. SAUCE INGREDIENTS: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Piece


