Is CHICKEN BREAST PATTIES, SPICY Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), ISOLATED SOY PROTEIN. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SEA SALT, DEHYDRATED CAYENNE PEPPER SAUCE [CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR], FLAVOR, ONION POWDER, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, SUGAR, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, TOMATO POWDER, DEXTROSE, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, SODIUM DIACETATE, JALAPENO PEPPER POWDER, NATURAL FLAVOR, CANOLA OIL, CARAMEL COLOR, GUAR GUM, YEAST, DOUGH CONDITIONER (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), FLAX MEAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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