Is CHICKEN BREAST PATTIES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
soy flour
garlic powder
onion powder
honey
enriched yellow corn flour
yellow corn cones
enriched flour
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

GROUND CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SUGAR, SODIUM PHOSPHATE, WHITE PEPPER, ONION POWDER, GARLIC POWDER. BATTERED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW FLOUR, SALT, WHEAT GLUTEN, SPICES EXTRACTIVES, GUM ARABIC, EXTRACTIVES OF PAPRIKA, DEXTROSE XANTHAN GUM, BREADED WITH: ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT, YELLOW CORN CONES, ENRICHED YELLOW CORN FLOUR(NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, LEAVENING (SODIUM, ALUMINUM PHOSPHATE, SODIUM BICARBONATE) SUGAR, SPICE, DEXTROSE, NONFAT DRY MILK, EXTRACTIVES OF PAPRIKA, SOY FLOUR, ONION POWDER, GARLIC POWDER. BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.