Is Chicken Breast Shaved Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • dehydrated vegetables

dehydrated vegetables

Dietitian note

Vegetables can be high or low FODMAP depending on variety and serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

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Ingredients

CHICKEN BREAST, WHITE STARCH (TAPIOCA, POTATO, SALT, ACIDITY REGULATORS (325, 262)), THICKENER 407, SALT, ACIDITY REGULATORS (326, 262), THICKENER 451, 508, 450, YEAST EXTRACT, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), SUGAR, SPICE EXTRACTS (100), HERBS AND HERB EXTRACTS, DEHYDRATED VEGETABLES, FLAVOURS, VEGETABLE OILS (CANOLA, RICE BRAN), COLOUR (SODIUM MOSH)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice, Pouch

Flavor
SavoryUmami
Texture
LeanJuicy
Commonly used for
SandwichSnackingMeal PrepOn The Go