Is CHICKEN BREAST STRIPS WITH RIB MEAT; MOZZARELLA, PROVOLONE AND PARMESAN CHEESES; CREAMY RANCH DRESSING; TOMATO AND SMOKY BACON IN A HAND ROLLED CRUST SANDWICH, CHICKEN BACON CLUB WITH WHITE MEAT CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • garlic powder
  • garlic puree
  • high fructose corn syrup
  • onion powder
  • enriched wheatflour
  • soy
  • wheat
  • smoke flavoring
  • +9 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+14 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (Canola Oil And Extra Virgin Olive Oil), Honey Blend (Corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (Enriched Wheatflour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes (Contains Wheat), Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten, Filling Chicken Breast Strips (Chicken Breast With Rib Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings), Mozzarella & Provolone Cheese Blend (Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Club Ranch Dressing (Water, Refined Soybean Oil, Buttermilk (Milk, Culture, Milk Powder), Garlic, Garlic Puree (Garlic, Citric Acid), Salted Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of The Following: Modified Corn Starch, Sugar, Onion Powder, Natural Ranch Type Flavor (High Oleic Acid Sunflower Oil, Natural Flavor, Soybean Oil, Butter Oil, Mixed Tocopherols, Extractive Of Paprika), Spices, Yeast Extract, Garlic Powder And Xanthan Gum), Tomatoes (Calcium Cloride), Bacon (Cured With Water, Salt, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Sodium Erythorbate, Potassium Chloride, Dextrose, Sodium Ascorbate, Sodium Phosphates, Smoke Flavoring), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains Wheat, Milk, Soy And Egg

Check CHICKEN BREAST STRIPS WITH RIB MEAT; MOZZARELLA, PROVOLONE AND PARMESAN CHEESES; CREAMY RANCH DRESSING; TOMATO AND SMOKY BACON IN A HAND ROLLED CRUST SANDWICH, CHICKEN BACON CLUB WITH WHITE MEAT CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN BREAST STRIPS WITH RIB MEAT; MOZZARELLA, PROVOLONE AND PARMESAN CHEESES; CREAMY RANCH DRESSING; TOMATO AND SMOKY BACON IN A HAND ROLLED CRUST SANDWICH, CHICKEN BACON CLUB WITH WHITE MEAT CHICKEN is available at 3 retailers

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About this product

Meat · Piece

Flavor
SavorySmokySaltyRich
Texture
CreamyCrispy
Commonly used for
LunchSandwichOn The GoSnacking